When you feel stressed or anxious – write
Sometimes life can be very stressful. Real or imagined problems can give us a great deal of anxiety, which subsequently has a negative impact on our day-to-day lives. Although it may sound corny, it really does help to put your anxious thoughts and feelings in writing.
It’s not even necessary to write an extensive, ambitious journal entry in which you fully express yourself. You can assist your brain to let go of problems for a moment and focus on other things by writing down a few phrases about what’s been bothering you.
