Survival Instinct
Everyone has a different body. Therefore, the same routines and diets might not work for every body type. When we don’t see the results we want, it’s easy to get frustrated. Just remember—your ancestors are protecting you.
While you may not need the same slow metabolism to stay well-nourished as your ancestors did in times of famine and poverty, you can thank them for passing down the best survival techniques they had.
