Ketogenic diet, also referred to as the “KETO Diet”, has gained popularity over the past few years due to its ability to help us lose weight, improve energy levels and support mental clarity. This high-fat, low-carb enables the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.
You might think the keto diet restriction at. First, but offers you plenty of delicious and satisfying meal options that are both easy to prepare and healthy. However, if you are a beginner to keto, finding the right recipes to get started can make a significant difference.
Fear not, fellow keto explorers! Let’s explore some of the best Keto recipes for beginners to cover breakfast, lunch and dinner options, designed to help you stay on track while keeping your meal exciting and delicious.
Breakfast: Make Your Morning With Keto-Friendly Delights
Keto Scrambled Eggs with Avocado
Scrambled Eggs are the perfect breakfast dish, and when you prepare it keto-style, it becomes a perfect dish to start your day. If you are looking for keto recipes for beginners, then Eggs are perfect for you as it consists of high protein & fat, which makes them most suitable for a keto diet. However, adding a little creamy flavour can give a healthy dose of fats to the dish.
Ingredients
- 2 large eggs
- Salt and pepper, to taste
- 1 tablespoon butter or coconut oil
- 1/2 avocado, sliced
Instructions
- Heath coconut oil or butter oil in a skillet over medium heat
- Not break the eggs into a bowl, mix them & season with salt & paper
- Pour the eggs into the skillet and cook, stirring occasionally, until they reach your desired consistency.
- Serve with sliced avocado on the side.
Keto Pancakes
Whenever we hear the term “Pancakes,” it might seem off-limits on a keto diet due to the availability of high-carb content. However, if you sweep a few ingredients, you can enjoy keto-friendly pancakes that might satisfy your cravings.
Ingredients:
- 1/2 cup almond flour
- 2 large eggs
- 2 tablespoons heavy cream
- 1 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- A pinch of salt
- Butter or coconut oil for cooking
Instructions
- Combine almond flour, vanilla extract, baking powder, and salt in a bowl.
- Add heavy cream and eggs, mixing everything until a smooth batter forms, starting.
- Now, heat a non-stick skillet over medium heat & add coconut oil and butter.
- Pour small amounts of batter into the skillet, forming pancakes. Cook for 2-3 minutes per side until it starts turning golden brown.
- Serve with fresh berries or sugar-free syrup.
Above mentioned, keto recipes for beginners for breakfast dishes are simple yet have qualities to keep you full & energized throughout the day.
Lunch: Midday Meals to Keep You Satisfied
Keto Chicken Salad
Keto recipes for beginners are incomplete without adding salad to your diet. A keto-friendly salad is the most suitable way to stay nourished and full while keeping carbs low. This combination of creamy mayonnaise, fresh vegetables and chicken is refreshing and delicious.
Ingredients:
- 2 cups cooked chicken breast, shredded
- 1/4 cup mayonnaise (preferably avocado oil-based)
- 1 tablespoon Dijon mustard
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Combine the shredded chicken, Dijon mustard, mayonnaise, red onion, parsley, and celery in a large bowl.
- Stir to combine, and season with salt and pepper.
- Serve on a bed of leafy greens or in lettuce wraps for a keto-friendly, low-carb meal.
Also Read: 5-Minutes Vegan Breakfast Ideas for a Nutrients Packed Start
Keto Zucchini Noodles with Pesto
Zucchini noodles, also referred to as “zoodles,” are a perfect low-carb substitute for traditional pasta and most suitable as keto recipes for beginners. Enriched with rich and flavorful pesto sauce, this dish is a delicious, satisfying option for lunch.
Ingredients
- 2 medium zucchinis, spiralized into noodles
- 1/4 cup pesto (store-bought or homemade)
- 1 tablespoon olive oil
- 1/4 cup Parmesan cheese, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the zucchini noodles and sauté for 2-3 minutes, just until tender.
- Stir in the pesto sauce and Parmesan cheese, then season with salt and pepper.
- Serve warm and enjoy!
This dish is flavor-full, rich, low in carbs, and rich in healthy fats, making it an excellent choice for a keto-friendly lunch.
Dinner: Satisfying Keto Dinners to End Your Day Right
Keto Beef Stir-Fry
A keto beef stir-fry is quick, easy, and packed with flavor. With low-carb vegetables like broccoli and bell peppers, this dish provides a satisfying, nutrient-dense meal that fits perfectly into a ketogenic lifestyle.
Ingredients
- 1 lb flank steak, thinly sliced
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the beef & coke for 3-4 minutes, stirring frequently until it becomes browned.
- Add the garlic, broccoli, and bell peppers, cooking for another 2-3 minutes
- Stir in the sesame oil, soy sauce, and pepper. Cook for more than 2 minutes, until the vegetables are tender & sauce has thickened slightly.
- Serve hot, and enjoy your keto-friendly stir-fry!
The meals mentioned above are an excellent way to enjoy the rich flavors of a stir-fry while keeping the carbs low and the nutrients high.
Keto Salmon with Asparagus
Salmon is one of the most prominent sources of healthy fats and protein, making it a perfect addition to a keto diet. Enriched with roasted asparagus, this dinner is both indulgent and nutritious.
Ingredients
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon lemon zest
- 1 bunch asparagus, trimmed
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet and drizzle with olive oil. Sprinkle it with garlic powder, lemon zest, salt, and pepper.
- Arrange the asparagus around the salmon on the same baking sheet. Drizzle the asparagus with olive oil and season with salt and pepper.
- Roast for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve the salmon with the roasted asparagus for a perfect keto dinner.
- This meal is packed with omega-3 fatty acids, fiber, and protein, making it a healthy and satisfying dinner choice.
Wrapping Up
Starting a keto diet never means sacrificing flavors or variety from your meals. With these beginner-friendly keto recipes for beginners for breakfast, lunch, and dinner, you can also enjoy satisfying, delicious meals while staying on track with your health and weight goals. From scrambled eggs with avocado to healthy beef stir-fry and perfectly roasted salmon, there are great varieties available in the keto diet. You can easily make a fulfilling and balanced keto meal plan by focusing on healthy fats, low carbs, and moderate protein meals.
Note: It is advised to consult a nutritionist, dietician, or doctor before starting a keto diet. At this time, Chirpy Chatter does not contain keto-friendly recipes, but we have done some extensive research to find some close-to-keto recipes for beginners and low-carbs options to help you in reducing carbohydrate intake.
